DEPRESSION LITERACY Program:
Embracing emotions without stigma
Welcome to Depression Literacy: Embracing Emotions Without Stigma, where you could benefit from accurate information on depression and available resources to handle this mental health problem. This program was designed for people from all ages, although it is focused on older people who tend to show a higher vulnerability to experience depressive symptoms due to the challenges commonly faced in later life.
By assisting to the educational sessions, you will have the possibility of developing knowledge and competences to minimize symptoms of depression, while strengthening your self-confidence in the autonomous management of this mental health condition.
What is covered in the depression literacy sessions?
In this program, you will have access to scientifically supported information on depression, how to handle this mental health problem, when to look for professional help, what are the available treatment options and much more. The educational sessions are completely free of charge and anonymous.
How can the depression literacy sessions help me?
As you go through the depression literacy sessions, it is likely that your self-confidence increases, improving the knowledge about supportive social networks and creating space to voice any concerns or doubts on this regard. You will also have an opportunity to obtain knowledge that will be useful to confidently manage depressive symptoms.
Who might benefit from the depression literacy sessions?
All people who are affected by depression, experiencing more feelings of sadness or discouragement than usual, or those who know people who are in these situations and wish to help them, are invited to benefit from this program.